Promoting Fitness and Preventing Pain at Any Age

Promoting Fitness and Preventing Pain at Any Age

Nurturing Your Body at Any Age

To reach the next level of motor quality. To be able to move around as we did when we were young. It's not the age, it's the drill
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Body Nurturing When Suffering from Pain and Limitations

To learn to move again in a way that reduces stress, wear and tear and pain, instead of letting someone else rescue us time and again.
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Posture, Scoliosis & Hump

to see changes in posture from the first exercise, without strengthening exercises. A "soft" and mobile body straightens itself up all on its own, gently and easily.
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Improved Balance & Prevention of falls

To rebuild a forgotten ability. To become stable on the ground and, concurrently, to fly with the body. Effortlessly. Gently. And, surprisingly while lying down.
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Ease of Movement and Flexibility

To go back in time. To restore the ease and agility of movement and our former flexibility, while employing a gentle and benefitting moves, without tension, strain or pain.
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Sleep Quality

To go back and enjoy sleep the way you used to. Reclaim fineness and vitality in your life. To unstiffen the silent enemy of sleep quality.
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