Learn How to Release Yourself From Your Back Originated Pains

I'd like to invite you to practice with me. Ready to join me?

Part 1

Bringing the Knee into a Standing Position

Part 4

Moving from Lying Down to Sitting

Part 2

Pelvic Rolling from Side to Side

Part 5

Releasing the Back While Seated

Part 3

Asymmetrical Extension of the Chest

Part 6

Shifting from Sitting to Standing

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