Perception vs. Utilization The way we perceive an exercise greatly affects the chances that we would utilize it over time. That is why I want
Serial Appreciation I love swimming and I am proud to say that I am able to do so 4-5 times a week. For me swimming
Over the years I have explained to my students that self-practice intended to secure pain relief is actually a lesson in self-love. Conversely, lack of
Not to ForceNot to force neither the body and not at all; to place boundaries only when appropriate.Recognize it? This is how relationships work. Relationships
Why should I do exercises if the doctor explained to me that this is the case? I come across quite a few questions such
The Root of All Evil How can my body be stiff? After all, I am actually very flexible and always have been! That is a
הידע הנרחב שלה מעולם הפיזיותרפיה מעניק לה ערך מוסף בעיסוקה בפלדנקרייז. לומדים ממנה עשרות אלפי אנשים בארץ ובעולם. גם מורים לפלדנקרייז בוחרים ללמוד ממנה את
Changes deep movement habits from their deep-seeded roots.
Learning it is done mostly unconsciously,
Moving in a way that reduces strain, abrasions and pain.
Free yourself from and prevent movement and posture limitations.
Done pleasantly. At home. In your pajamas.
