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About me
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Contact me
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Home Page
Your Gifts
Daily Practice
About me
Articles
Testimonials
Contact me
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Home Page
Your Gifts
Daily Practice
About me
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Contact me
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Promoting Fitness and Preventing Pain at Any Age
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Promoting Fitness and Preventing Pain at Any Age
Promoting Fitness and Preventing Pain at Any Age
Nurturing Your Body at Any Age
To reach the next level of motor quality. To be able to move around as we did when we were young. It's not the age, it's the drill
For details
Body Nurturing When Suffering from Pain and Limitations
To learn to move again in a way that reduces stress, wear and tear and pain, instead of letting someone else rescue us time and again.
For details
Posture, Scoliosis & Hump
to see changes in posture from the first exercise, without strengthening exercises. A "soft" and mobile body straightens itself up all on its own, gently and easily.
For details
Improved Balance & Prevention of falls
To rebuild a forgotten ability. To become stable on the ground and, concurrently, to fly with the body. Effortlessly. Gently. And, surprisingly while lying down.
For details
Ease of Movement and Flexibility
To go back in time. To restore the ease and agility of movement and our former flexibility, while employing a gentle and benefitting moves, without tension, strain or pain.
For details
Sleep Quality
To go back and enjoy sleep the way you used to. Reclaim fineness and vitality in your life. To unstiffen the silent enemy of sleep quality.
For details
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