SOFTNESS: The Power of Physical Therapy and Feldenkrais combined
SOFTNESS: The Power of Physical Therapy and Feldenkrais combined
The program is especially suitable for those who want to feel at home inside their very own body, enjoy its functioning – not suffer paralyzing pain while engaging in everyday activities.
This program is for those who desire to maintain their body’s vigor and flowing mobility, nurture it. It is also suited for those who suffer from pain and who want to eliminate it.
“People assume that their physical condition is pre-destined, that it is an inevitable consequence of their aging. The remarkable ability to regenerate oneself together with one’s body, gently done, can be reawakened at any age. To move energetically, with vitality and flexibly, to restore bodily strengths and abilities which have seemingly disappeared over the long years, effortlessly and without torment, is an act of self-love coupled with pure pleasure. It feels light, pleasant and liberating including relief from limitations and pain.”
Orna Pizanty
When was the last time you felt at home inside your own body? When I am talking about feeling at home, I mean to be able to relax within it, to enjoy it, to sit back and unwind on the inside.
When was the last time you felt comfortable sleeping in any position, comfortable sitting for hours in your office chair, in your car seat, while sitting in a plane seat, comfortably standing at the stovetop and cooking for your children and grandchildren, having fun walking? It all starts with a soft, wise, precise release of all the stiffnesses the body grips, holds on to.
The program will:
- Allow you to develop a pleasant routine, while softly practicing at the comfort of your own home.
- Gradually modify those movement habits that have wrought wear and tear, strain and pain into your daily life.
- Allow you to return and enjoy a whole world of supple, painless, liberated and pleasant movements.
Such practice will bring a sense of rejuvenation and blossoming in its wake.
Meet SOFTNESS:
The program will get your body back on track of healthy and restorative movement. It is soft and liberating, a process that will revitalize you and will take you many years, even decades, back in time, as far as your bodily sensations are concerned. The program will stop the process of deterioration and wear and tear of the body, which develops over the years. It will gradually reduce and eliminate pain, movement limitations and harmful movement habits.
Looking for a Solution for a Particular Pain of Which Your Body Suffers?
It is important to know that the Softness Method does not focus on treating a specifically painful area of the body. Quite to the contrary.
This is because pain on one side of the body can affect the other side, even from one end of the body to its other. The bodily movements the program prescribes are designed to release the body as a whole.
Especially those areas that are not in any pain, that nevertheless significantly affect the manifestation of pain (even if remotely).
How Does the Softness Method Work; Also, Why Is It Practiced Softly?
As children we were soft and therefore pain-free, as well. Gradually, over the years and due to lack of creative movement (movement that activates the whole body, in very diverse ways), the body has become progressively stiffer and constricted. Over the years such rigidity transforms into pain. At present, in order to rid itself of the pain, the body must, first of all, eliminate the stiffness. Try to remember what it was like to move softly when you were younger.
Here are a few examples of what made us become rigid and shrunken:
1. When we are worried and / or anxious, we tend to lift our shoulders time and again until we eventually leave them up there.
2. When we are scared or sad, our breathing becomes shallow and gradually our chest stiffens.
3. When we became sedentary, be it at a desk or in the car, where we would consequently spend most of our waking hours.
How Does the Softness Method Differ from all other Physical Movements and Treatment methods?
All other methods which are aimed at securing pain relief have no practical instruction for handling the body softly. The Softness Method allows us to apply softness and gradually make it part of who we are, as we were in our childhood; thus, we restore the fountain of youth in our lives.
Soft Practice from Home in Your Pajamas Allows You To:
- Enjoy utilizing your body, which will become light of movement, assuming an upright and relaxed posture, achieving excellent balance – at the end of each lesson anew. It is akin to a tune-up.
- Maintain your body, nurture it and learn how to avoid, even rid yourself of, pain and movement limitations, if any there may be, all by yourself.
- Re-enjoy the quality of life you had possessed years ago, before it all started
- Remember how good it is to be the one who is in control of your body, instead of it being the other way around.
- Save a lot of time and money that otherwise would go down the drain (it gets sucked into a process of endless treatments, which only create dependence on an external factor).
- Feel the addictive sensation of freedom, the release from limitations of movement and from pain.
You Should Also Know That
- The requisite contents are available at any screen that has Internet access.
- An opportunity awaits you here for a soft yet pleasant 'root canal' treatment of deep causes of pain, movement limitations, posture problems, imbalance, low quality sleep and the lack of both ease and agility of movement.
- At the end of such a prosses, it is recommended that one would rest and maintain relaxation as much as one might desire.
What Awaits You if You'd Use the Program?
Each Week You’d Only Be Able to Watch the Contents of That Particular Week.
Such contents would alter weekly, and progressively proceed until the 12th month ends. At that juncture, the program would revert to its starting point, and the instructions would be progressively shown to you again, ad infinitum.
During the first month you will become familiar with the basic movements entailed.
During the second month you will get to know certain circular movements, and learn about their importance for freeing all your joints.
During the third month you will be familiarized with the legs, in order to extend (without stretch) the entire back, and from there the entire body.
During the fourth month you will extend your hands to free the shoulder girdle, and from there the entire body.
During the fifth month you will perfect your ability to lie on your stomachs in order to release your entire back, and from there the entire body.
During the sixth month you will refine the exercise of ‘standing on six‘, designed to loosen the shoulder girdle, and from there the entire body.
During the seventh month you will roll from side to side on a mattress, or in bed, transferring your weight, left to right and back, in order to release the entire body from movement limitations and pain.
During the eighth month you will perfect your ability to benefit from sitting on a chair, so as to free yourself from movement limitations and pain, when you are sitting anyway, as opposed to suffering from it.
During the ninth month you will improve your bodily functioning while improving your ability to sit on the ground, on a cushion or on a mattress since it, too, is an essential ability.
During the tenth month you will play the game ‘weights and drops’ (lifting a hand slightly of the mat, holding, then dropping it) which is designed to practice conscious elimination of holding on to unhealthy patterns and to constrictions.
During the eleventh month, the month of special sessions, you will become familiar with a groundbreaking practice directed towards achieving relief from pain and movement limitations.
During the twelfth month you will improve your ability to stand (almost) on your head (without placing pressure on the head & neck), since only when the body is truly relaxed and free of rigidity would one’s posture become perfect – it is, indeed, possible to get there.
It is true that each month focuses on different postures/movements, since the goal is to loosen the body from a different angle each time. It is not possible to know what particular instruction would be that which would bring you the relief sought. This is an in-depth process where, approached from various directions, gradually the ever so vital relief, needed like water to parched soil, is generated.
A look at one of the program classes
$98.00 $1.00
Monthly
- This program is for those who suffer from pain and who want to eliminate it.
- It is also suited for those who desire to maintain their body’s vigor and flowing mobility and nurture it.
- Allow you to develop a pleasant routine, while softly practicing at the comfort of your home.
- Gradually modify those movement habits that have wrought wear and tear, strain and pain into your daily life.
- Allow you to return and enjoy a whole world of supple, painless, liberated and pleasant movements.
- An opportunity awaits you here for a soft yet pleasant ‘root canal’ treatment of deep causes of pain, movement limitations, posture problems, imbalance, low quality sleep and the lack of both ease and agility of movement.
- Three practice sessions every week, for an indefinite period of time, lasting 15-20 minutes each
- As a monthly subscriber you can terminate the subscription at any time 72 hours before the next billing date.
We Were Endorsed

Hava Gurevitz of Queensland Australia

Ada Medek of Queensland Australia

Rotem Avraham
Risk - free Guarantee and personal promise
I truly believe that during your first month in the program, you will start already to experience improvements regarding ease, agility and comfort of movement; posture, sleep quality and, of course, decrease in pain (if any there is).
If during the first month in the program, you feel that you received no real value and that it was not the best investment you have made in your body, you would be able to unsubscribe and leave the program without any questions or conditions.
As stated in the Terms and Conditions of Use of this Internet Website
As a monthly subscriber you can terminate the subscription at any time 72 hours before the next billing date. For more details click here
FAQ
How can I practice from home when there is no one to correct me when necessary?
What would happen if I could not persevere for the requisite duration?
What happens at the end of the registration period? Does the program become closed as far as I'm concerned?
What if the pain I suffer is so intense that the doctor has already recommended surgery?
What if I have already tried physical therapy, chiropractic treatment, massage and other approaches, is there any point in trying your program at all?
What if the doctor had told me that I should not exercise?
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