Gifts - Softness

Learn How to Release Yourself From Your Back Originated Pains

I'd like to invite you to practice with me. Ready to join me?

Part 1

Bringing the Knee into a Standing Position

Part 4

Moving from Lying Down to Sitting

Part 2

Pelvic Rolling from Side to Side

Part 5

Releasing the Back While Seated

Part 3

Asymmetrical Extension of the Chest

Part 6

Shifting from Sitting to Standing

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You Can Do It from Here:

The Softness Method:

Changes deep movement habits from their deep-seeded roots.

Learning it is done mostly unconsciously,

Moving in a way that reduces strain, abrasions and pain.

Free yourself from and prevent movement and posture limitations.

Done pleasantly. At home. In your pajamas.

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