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Learn How to Release Yourself From Your Back Originated Pains
I'd like to invite you to practice with me. Ready to join me?
Part 1
Bringing the Knee into a Standing Position
Part 4
Moving from Lying Down to Sitting
Part 2
Pelvic Rolling from Side to Side
Part 5
Releasing the Back While Seated
Part 3
Asymmetrical Extension of the Chest
Part 6
Shifting from Sitting to Standing
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