articles to make love with your body (not what you think) Perception vs. Utilization The way we perceive an exercise greatly affects the chances that we would utilize it over time. That is why I want Read More »
articles A Peek into My Head Serial Appreciation I love swimming and I am proud to say that I am able to do so 4-5 times a week. For me swimming Read More »
articles Back Pain and Self-Love Over the years I have explained to my students that self-practice intended to secure pain relief is actually a lesson in self-love. Conversely, lack of Read More »