How to Get Rid of Pain and Prevent It from Recurring – Spending Just 15-20 Minutes a Day
Your doctor may have told you that you need to learn to live with pain or else you would have to undergo surgery. What if I told you that there is another way?
Pain, in most cases, is a consequence of unhealthy movement habits. Those habits can and should be altered, in order to reduce strain, abrasions and pain and prevent movement and posture limitations.
Meet SOFTNESS, the method that helps thousands of individuals every day. It can be practiced at home, in your pajamas.
SOFTNESS was developed by a physical therapist and certified Feldenkrais Method teacher with more than 20 years’ experience and it combines two of the most effective methods for eliminating pain: Physical therapy and Feldenkrais (a life changing method since the 1950s).